INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle exercise. Find your center and nurture a sense of inner calm. Settle comfortably in a quiet spot, close your gaze, and take a deep breath. Feel your frame relaxing with each outbreath. Let go of any worry from the previous day. Picture a bright, warm light glowing